a daily manifesto


practice breathing
practice writing with left hand
practice meditation
spend at least half an hour in nature, if possible
exercise any time you can
learn a new word every day
read a little bit in french
stretch // do inversions // improve circulation
dry brush // body scrub
clean face with soap
brush teeth before sleep
wash hair in the evenings
write a list of 10+ ideas
write an entry // write anything at all
drink water with lemon and cayenne pepper
drink mint, green tea, water // keep hydrated at all times
eat as much as fruit as you can, and you can always eat more
no processed sugar or salt

November 4, 2015